Mélanie Pol Mantel 48:48 row
8,310
Meters
48:48.6
Time
2:56.2
Pace
424
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 152 |
January 03, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:48.6 | 8,310 | 2:56.2 | 64 | 520 | 424 | 25 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 23 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 23 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 23 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 25 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 27 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 |
| 45:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 31 |
| 48:48.5 | 522 | 3:38.8 | 33 | 414 | 26 | 28 |
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Workout Graph
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