Mélanie Pol Mantel 30:08 row
5,263
Meters
30:08.1
Time
2:51.7
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 72 |
November 07, 2023 08:10:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,263 | 2:51.7 | 69 | 535 | 269 | 20 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 20 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 23 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 |
| 30:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 10 |
| 30:08.1 | 2 | 33:45.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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