Mélanie Pol Mantel 21:10 row
4,011
Meters
21:10.3
Time
2:38.3
Pace
212
Calories
152
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 99 |
July 31, 2023 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.3 | 4,011 | 2:38.3 | 88 | 600 | 212 | 22 | 152 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 23 | 148 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 | 155 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 | 155 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 25 | 163 |
| 21:10.2 | 180 | 3:15.0 | 47 | 461 | 9 | 19 | 139 |
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Workout Graph
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