Mélanie Pol Mantel 45:44 row
8,008
Meters
45:44.7
Time
2:51.3
Pace
409
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 103 |
January 13, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.7 | 8,008 | 2:51.3 | 70 | 536 | 409 | 21 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 19 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 28 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 25 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 |
| 35:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 20 |
| 40:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 17 |
| 45:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 18 |
| 45:44.6 | 95 | 3:54.7 | 27 | 322 | 4 | 17 |
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Workout Graph
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