Mélanie Pol Mantel 7000m row

7,000

Meters

34:36.0

Time

2:28.2

Pace

373

Calories

Average Watts107
Calories Per Hour669
Stroke Rate22
Stroke Count776
Drag Factor99

September 15, 2022 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:36.0 7,000 2:28.2 107 669 373 22
1:16.2 250 2:32.4 99 640 13 18
1:14.7 500 2:29.4 105 661 13 20
1:12.5 750 2:25.0 115 695 13 22
1:10.3 1,000 2:20.6 126 733 14 24
1:09.6 1,250 2:19.2 130 746 14 26
1:08.7 1,500 2:17.4 135 764 14 27
1:20.7 1,750 2:41.4 83 586 13 17
1:15.8 2,000 2:31.6 100 645 13 17
1:14.5 2,250 2:29.0 106 664 13 20
1:15.1 2,500 2:30.2 103 655 13 20
1:13.2 2,750 2:26.4 112 683 13 22
1:14.4 3,000 2:28.8 106 665 13 22
1:12.7 3,250 2:25.4 114 691 13 24
1:13.3 3,500 2:26.6 111 682 13 24
1:11.6 3,750 2:23.2 119 710 14 26
1:11.8 4,000 2:23.6 118 706 14 27
1:09.2 4,250 2:18.4 132 754 14 28
1:11.1 4,500 2:22.2 122 718 14 28
1:12.3 4,750 2:24.6 116 698 14 26
1:11.6 5,000 2:23.2 119 710 14 26
1:13.5 5,250 2:27.0 110 679 13 25
1:15.0 5,500 2:30.0 104 656 13 24
1:15.7 5,750 2:31.4 101 647 13 22
1:15.9 6,000 2:31.8 100 644 13 22
1:18.3 6,250 2:36.6 91 613 13 20
1:19.8 6,500 2:39.6 86 596 13 20
1:19.3 6,750 2:38.6 88 601 13 17
1:19.4 7,000 2:38.8 87 600 13 18

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Workout Graph

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