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Mélanie Pol Mantel 7000m row

7,000

Meters

36:11.3

Time

2:35.0

Pace

219

Calories

Average Watts94
Calories Per Hour363
Stroke Rate21
Stroke Count783
Drag Factor100

September 13, 2022 07:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:11.3 7,000 2:35.0 94 363 219 21
1:18.8 250 2:37.6 89 593 13 18
1:19.9 500 2:39.8 86 585 13 18
1:17.4 750 2:34.8 94 604 13 20
1:17.0 1,000 2:34.0 96 607 13 19
1:14.7 1,250 2:29.4 105 626 13 22
1:13.2 1,500 2:26.4 112 639 13 21
1:27.3 1,750 2:54.6 66 494 12 16
1:16.4 2,000 2:32.8 98 612 13 20
1:15.5 2,250 2:31.0 102 619 13 20
1:14.4 2,500 2:28.8 106 629 13 22
1:14.3 2,750 2:28.6 107 629 13 22
1:13.0 3,000 2:26.0 112 641 13 24
1:13.0 3,250 2:26.0 112 641 13 24
1:37.7 3,500 3:15.4 47 442 12 16
1:16.3 3,750 2:32.6 98 613 13 21
1:15.2 4,000 2:30.4 103 622 13 22
1:13.0 4,250 2:26.0 112 641 13 24
1:13.0 4,500 2:26.0 112 641 13 24
1:12.1 4,750 2:24.2 117 699 14 27
1:12.8 5,000 2:25.6 113 642 13 26
1:38.2 5,250 3:16.4 46 439 12 16
1:13.5 5,500 2:27.0 110 636 13 24
1:12.9 5,750 2:25.8 113 641 13 24
1:14.3 6,000 2:28.6 107 629 13 26
1:14.7 6,250 2:29.4 105 626 13 26
1:14.3 6,500 2:28.6 107 629 13 27
1:15.6 6,750 2:31.2 101 619 13 28
1:32.9 7,000 3:05.8 55 465 12 16