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Mélanie Pol Mantel 7000m row

7,000

Meters

36:11.3

Time

2:35.0

Pace

219

Calories

Average Watts94
Calories Per Hour622
Stroke Rate21
Stroke Count783
Drag Factor100

September 13, 2022 07:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:11.3 7,000 2:35.0 94 622 219 21
1:18.8 250 2:37.6 89 607 13 18
1:19.9 500 2:39.8 86 595 13 18
1:17.4 750 2:34.8 94 624 13 20
1:17.0 1,000 2:34.0 96 629 13 19
1:14.7 1,250 2:29.4 105 661 13 22
1:13.2 1,500 2:26.4 112 683 13 21
1:27.3 1,750 2:54.6 66 526 12 16
1:16.4 2,000 2:32.8 98 637 13 20
1:15.5 2,250 2:31.0 102 649 13 20
1:14.4 2,500 2:28.8 106 665 13 22
1:14.3 2,750 2:28.6 107 667 13 22
1:13.0 3,000 2:26.0 112 687 13 24
1:13.0 3,250 2:26.0 112 687 13 24
1:37.7 3,500 3:15.4 47 461 12 16
1:16.3 3,750 2:32.6 98 638 13 21
1:15.2 4,000 2:30.4 103 654 13 22
1:13.0 4,250 2:26.0 112 687 13 24
1:13.0 4,500 2:26.0 112 687 13 24
1:12.1 4,750 2:24.2 117 701 14 27
1:12.8 5,000 2:25.6 113 690 13 26
1:38.2 5,250 3:16.4 46 459 12 16
1:13.5 5,500 2:27.0 110 679 13 24
1:12.9 5,750 2:25.8 113 688 13 24
1:14.3 6,000 2:28.6 107 667 13 26
1:14.7 6,250 2:29.4 105 661 13 26
1:14.3 6,500 2:28.6 107 667 13 27
1:15.6 6,750 2:31.2 101 648 13 28
1:32.9 7,000 3:05.8 55 487 12 16