Mélanie Pol Mantel 45:05 row
8,211
Meters
45:05.5
Time
2:44.7
Pace
426
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 103 |
August 18, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.5 | 8,211 | 2:44.7 | 78 | 566 | 426 | 23 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 21 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 28 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 20:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 24 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 33 |
| 35:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 18 |
| 40:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 20 |
| 45:05.5 | 885 | 2:52.5 | 68 | 530 | 45 | 17 |
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Workout Graph
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