Mélanie Pol Mantel 30:25 row
5,554
Meters
30:25.4
Time
2:44.3
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 101 |
July 19, 2021 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.4 | 5,554 | 2:44.3 | 79 | 564 | 286 | 19 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 19 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 20 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 19 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 21 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 20 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 20 |
| 30:25.0 | 74 | 2:48.9 | 73 | 432 | 3 | 15 |
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Workout Graph
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