Mélanie Pol Mantel 30:35 row
5,033
Meters
30:35.0
Time
3:02.2
Pace
261
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 78 |
February 11, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.0 | 5,033 | 3:02.2 | 58 | 512 | 261 | 26 |
| 5:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 27 |
| 10:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 25 |
| 15:00.0 | 780 | 3:12.3 | 49 | 492 | 41 | 29 |
| 20:00.0 | 823 | 3:02.2 | 58 | 516 | 43 | 24 |
| 25:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 29 |
| 30:00.0 | 785 | 3:11.0 | 50 | 492 | 41 | 24 |
| 30:35.0 | 82 | 3:33.4 | 36 | 411 | 4 | 18 |
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Workout Graph
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