Mélanie Pol Mantel 30:50 row
5,296
Meters
30:50.6
Time
2:54.7
Pace
275
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 73 |
February 09, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.6 | 5,296 | 2:54.7 | 66 | 534 | 275 | 22 |
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 23 |
| 10:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 23 |
| 15:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 23 |
| 20:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 17 |
| 25:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 24 |
| 30:00.0 | 810 | 3:05.1 | 55 | 516 | 43 | 24 |
| 30:50.6 | 136 | 3:06.0 | 54 | 498 | 7 | 19 |
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Workout Graph
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