Mélanie Pol Mantel 30:05 row
5,137
Meters
30:05.9
Time
2:55.7
Pace
270
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 79 |
January 24, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,137 | 2:55.7 | 64 | 538 | 270 | 24 |
| 5:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 28 |
| 10:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 27 |
| 15:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 25 |
| 20:00.0 | 789 | 3:10.1 | 51 | 492 | 41 | 25 |
| 25:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 22 |
| 30:00.0 | 776 | 3:13.2 | 48 | 504 | 42 | 19 |
| 30:05.9 | 12 | 4:05.8 | 24 | 381 | 0 | 0 |
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Workout Graph
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