Mélanie Pol Mantel 30:13 row
5,053
Meters
30:13.3
Time
2:59.4
Pace
261
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 68 |
January 21, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.3 | 5,053 | 2:59.4 | 61 | 518 | 261 | 24 |
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 27 |
| 10:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 28 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 26 |
| 20:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 24 |
| 25:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 24 |
| 30:00.0 | 772 | 3:14.3 | 48 | 492 | 41 | 26 |
| 30:13.3 | 26 | 4:15.7 | 21 | 270 | 1 | 13 |
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Workout Graph
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