Mélanie Pol Mantel 30:26 row
5,018
Meters
30:26.7
Time
3:02.0
Pace
260
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 69 |
January 20, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.7 | 5,018 | 3:02.0 | 58 | 512 | 260 | 24 |
| 5:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 29 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 29 |
| 15:00.0 | 788 | 3:10.3 | 51 | 492 | 41 | 30 |
| 20:00.0 | 867 | 2:53.0 | 68 | 552 | 46 | 25 |
| 25:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 24 |
| 30:00.0 | 776 | 3:13.2 | 48 | 492 | 41 | 21 |
| 30:26.7 | 65 | 3:25.3 | 40 | 404 | 3 | 13 |
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Workout Graph
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