Mélanie Pol Mantel 30:04 row
4,873
Meters
30:04.6
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 75 |
January 14, 2026 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 4,873 | 3:05.1 | 55 | 498 | 250 | 24 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 10:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 25 |
| 15:00.0 | 805 | 3:06.3 | 54 | 504 | 42 | 29 |
| 20:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 22 |
| 25:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 22 |
| 30:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 24 |
| 30:04.6 | 6 | 6:23.3 | 6 | 782 | 1 | 0 |
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Workout Graph
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