Mélanie Pol Mantel 29:03 row
4,695
Meters
29:03.3
Time
3:05.6
Pace
245
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 75 |
January 14, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:03.3 | 4,695 | 3:05.6 | 55 | 488 | 245 | 28 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 34 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 42 | 34 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 43 | 30 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 45 | 21 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 43 | 30 |
| 29:03.3 | 622 | 3:15.5 | 47 | 461 | 32 | 19 |
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Workout Graph
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