Mélanie Pol Mantel 30:37 row
5,051
Meters
30:37.0
Time
3:01.8
Pace
260
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 74 |
January 09, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.0 | 5,051 | 3:01.8 | 58 | 509 | 260 | 23 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 33 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 22 |
| 15:00.0 | 853 | 2:55.8 | 64 | 540 | 45 | 23 |
| 20:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 21 |
| 25:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 24 |
| 30:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 23 |
| 30:37.0 | 99 | 3:06.8 | 54 | 486 | 5 | 19 |
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Workout Graph
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