Mélanie Pol Mantel 31:12 row
5,010
Meters
31:12.6
Time
3:06.8
Pace
258
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 74 |
January 06, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.6 | 5,010 | 3:06.8 | 54 | 495 | 258 | 24 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 |
| 10:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 25 |
| 15:00.0 | 797 | 3:08.2 | 53 | 504 | 42 | 32 |
| 20:00.0 | 841 | 2:58.3 | 62 | 528 | 44 | 23 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 |
| 30:00.0 | 738 | 3:23.2 | 42 | 456 | 38 | 23 |
| 31:12.6 | 184 | 3:17.2 | 46 | 495 | 10 | 20 |
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Workout Graph
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