Mélanie Pol Mantel 28:13 row
4,431
Meters
28:13.2
Time
3:11.0
Pace
229
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 76 |
December 11, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.2 | 4,431 | 3:11.0 | 50 | 486 | 229 | 25 |
| 5:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 27 |
| 10:00.0 | 774 | 3:13.7 | 48 | 480 | 40 | 26 |
| 15:00.0 | 774 | 3:13.7 | 48 | 480 | 40 | 29 |
| 20:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 27 |
| 25:00.0 | 813 | 3:04.5 | 56 | 516 | 43 | 23 |
| 28:13.2 | 444 | 3:37.5 | 34 | 428 | 23 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.