Mélanie Pol Mantel 30:22 row
5,012
Meters
30:22.5
Time
3:01.8
Pace
258
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 71 |
December 02, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.5 | 5,012 | 3:01.8 | 58 | 509 | 258 | 23 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 |
| 10:00.0 | 873 | 2:51.8 | 69 | 552 | 46 | 26 |
| 15:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 27 |
| 20:00.0 | 840 | 2:58.5 | 61 | 528 | 44 | 23 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 30:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 24 |
| 30:22.5 | 50 | 3:45.0 | 31 | 480 | 3 | 17 |
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Workout Graph
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