Mélanie Pol Mantel 30:53 row
5,402
Meters
30:53.8
Time
2:51.5
Pace
284
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 77 |
November 16, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.8 | 5,402 | 2:51.5 | 69 | 551 | 284 | 21 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 |
| 10:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 24 |
| 15:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 23 |
| 20:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 17 |
| 25:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 23 |
| 30:00.0 | 789 | 3:10.1 | 51 | 504 | 42 | 23 |
| 30:53.7 | 132 | 3:23.4 | 42 | 469 | 7 | 17 |
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Workout Graph
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