Mélanie Pol Mantel 30:08 row
5,436
Meters
30:08.0
Time
2:46.2
Pace
288
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 82 |
November 13, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,436 | 2:46.2 | 76 | 561 | 288 | 24 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 31 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 26 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 28 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 28 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 26 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 42 | 26 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 9 |
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Workout Graph
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