Ken Stark 8500m row
8,500
Meters
39:43.3
Time
2:20.1
Pace
485
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 149 |
March 26, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:43.3 | 8,500 | 2:20.1 | 127 | 732 | 485 | 25 |
| 7:53.7 | 1,700 | 2:19.3 | 129 | 744 | 98 | 25 |
| 7:54.8 | 3,400 | 2:19.6 | 129 | 735 | 97 | 25 |
| 8:04.2 | 5,100 | 2:22.4 | 121 | 713 | 96 | 25 |
| 8:01.6 | 6,800 | 2:21.6 | 123 | 717 | 96 | 25 |
| 7:49.1 | 8,500 | 2:17.9 | 133 | 752 | 98 | 26 |
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Workout Graph
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second part for today because of schedule. ran sub 40 five mile and ate dinner rigjt.before row. very slow. consistent but slow. watch gave 42.