Ken Stark 8500m row
8,500
Meters
39:23.4
Time
2:19.0
Pace
489
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 149 |
March 25, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:23.4 | 8,500 | 2:19.0 | 130 | 744 | 489 | 26 |
| 7:45.9 | 1,700 | 2:17.0 | 136 | 764 | 99 | 26 |
| 7:51.2 | 3,400 | 2:18.5 | 131 | 748 | 98 | 26 |
| 7:59.4 | 5,100 | 2:21.0 | 125 | 728 | 97 | 26 |
| 8:01.9 | 6,800 | 2:21.7 | 123 | 717 | 96 | 26 |
| 7:44.9 | 8,500 | 2:16.7 | 137 | 766 | 99 | 26 |
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Workout Graph
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second half because of schedule. long day rowed 7500 early. ran at lunch. board meeting. dinner. then 8500 row. pace pretty slow. but fairly consistent. watch gave 35.