Ken Stark 7000m row
7,000
Meters
32:28.0
Time
2:19.1
Pace
402
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 154 |
March 20, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:28.0 | 7,000 | 2:19.1 | 130 | 742 | 402 | 25 |
| 6:26.9 | 1,400 | 2:18.1 | 133 | 753 | 81 | 25 |
| 6:29.5 | 2,800 | 2:19.1 | 130 | 739 | 80 | 25 |
| 6:31.8 | 4,200 | 2:19.9 | 128 | 735 | 80 | 25 |
| 6:34.3 | 5,600 | 2:20.8 | 125 | 730 | 80 | 25 |
| 6:25.5 | 7,000 | 2:17.6 | 134 | 756 | 81 | 26 |
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Workout Graph
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more make up for weird schedule this week. after five mile run, 3k row at gym, and dinner so expectedly slow. pretty consistent just slow. watch gave 60