Ken Stark 3000m row
3,000
Meters
13:14.6
Time
2:12.4
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 144 |
March 20, 2025 18:05:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:14.6 | 3,000 | 2:12.4 | 151 | 810 | 179 | 27 |
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 36 | 27 |
| 2:38.7 | 1,200 | 2:12.2 | 151 | 816 | 36 | 27 |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 815 | 36 | 28 |
| 2:40.0 | 2,400 | 2:13.3 | 148 | 787 | 35 | 28 |
| 2:37.5 | 3,000 | 2:11.2 | 155 | 822 | 36 | 28 |
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Workout Graph
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wellness center machine. trying to split up second half of day. ok 3k piece.