Ken Stark 13000m row
13,000
Meters
58:57.7
Time
2:16.0
Pace
762
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1536 |
| Drag Factor | 151 |
March 10, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:57.7 | 13,000 | 2:16.0 | 139 | 775 | 762 | 26 |
| 11:44.2 | 2,600 | 2:15.4 | 141 | 782 | 153 | 26 |
| 11:57.6 | 5,200 | 2:18.0 | 133 | 757 | 151 | 26 |
| 11:58.8 | 7,800 | 2:18.2 | 133 | 751 | 150 | 26 |
| 11:54.7 | 10,400 | 2:17.4 | 135 | 760 | 151 | 26 |
| 11:22.5 | 13,000 | 2:11.2 | 155 | 828 | 157 | 27 |
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Workout Graph
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overall really slow. strong last 2k. just seemed to be really tired and weak today. watch gave 108