Ken Stark 3250m row
3,250
Meters
14:46.0
Time
2:16.3
Pace
188
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 151 |
March 08, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.0 | 3,250 | 2:16.3 | 138 | 763 | 188 | 25 |
| 2:58.5 | 650 | 2:17.3 | 135 | 746 | 37 | 25 |
| 2:57.0 | 1,300 | 2:16.1 | 139 | 772 | 38 | 25 |
| 2:58.1 | 1,950 | 2:17.0 | 136 | 768 | 38 | 25 |
| 2:59.6 | 2,600 | 2:18.1 | 133 | 741 | 37 | 25 |
| 2:52.9 | 3,250 | 2:13.0 | 149 | 791 | 38 | 26 |
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Workout Graph
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make up meters for missing part of Friday. slow but steady. watch gave 26.