Ken Stark 5200m row
5,200
Meters
23:59.4
Time
2:18.4
Pace
300
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 148 |
March 04, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,200 | 2:18.4 | 132 | 750 | 300 | 25 |
| 4:57.7 | 1,100 | 2:15.3 | 141 | 786 | 65 | 25 |
| 5:01.9 | 2,200 | 2:17.2 | 135 | 763 | 64 | 25 |
| 5:05.9 | 3,300 | 2:19.0 | 130 | 741 | 63 | 25 |
| 5:08.9 | 4,400 | 2:20.4 | 126 | 734 | 63 | 25 |
| 3:45.2 | 5,200 | 2:20.7 | 126 | 719 | 45 | 25 |
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Workout Graph
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slow. still trying to deal with schedule. rowing after running and eating at end of a long day just not conducive to any kind of speed. at least I was fairly consistent if on a downward slope. watch gave 27.