Ken Stark 5200m row
5,200
Meters
23:52.0
Time
2:17.6
Pace
300
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 154 |
March 03, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.0 | 5,200 | 2:17.6 | 134 | 754 | 300 | 25 |
| 4:57.0 | 1,100 | 2:15.0 | 142 | 787 | 65 | 25 |
| 4:59.9 | 2,200 | 2:16.3 | 138 | 768 | 64 | 25 |
| 5:05.2 | 3,300 | 2:18.7 | 131 | 743 | 63 | 26 |
| 5:05.9 | 4,400 | 2:19.0 | 130 | 741 | 63 | 26 |
| 3:44.1 | 5,200 | 2:20.0 | 127 | 722 | 45 | 25 |
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Workout Graph
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super slow. extra meters.because of screwy schedule next couple of days. watch gave 31. rowing after running then dinner just isn't good.