Ken Stark 13000m row
13,000
Meters
57:56.7
Time
2:13.7
Pace
774
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1512 |
| Drag Factor | 155 |
March 03, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:56.7 | 13,000 | 2:13.7 | 146 | 801 | 774 | 26 |
| 11:21.9 | 2,600 | 2:11.1 | 155 | 834 | 158 | 26 |
| 11:43.1 | 5,200 | 2:15.2 | 142 | 783 | 153 | 26 |
| 11:46.1 | 7,800 | 2:15.7 | 140 | 780 | 153 | 26 |
| 11:43.4 | 10,400 | 2:15.2 | 141 | 783 | 153 | 26 |
| 11:22.2 | 13,000 | 2:11.1 | 155 | 828 | 157 | 26 |
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Workout Graph
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consistent but slow. decent first tenth. pretty good last 2k. middle just plain slow. felt tired. watch gave 86.