Ken Stark 13000m row
13,000
Meters
56:56.6
Time
2:11.4
Pace
787
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1489 |
| Drag Factor | 158 |
February 22, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:56.6 | 13,000 | 2:11.4 | 154 | 829 | 787 | 26 |
| 11:03.6 | 2,600 | 2:07.6 | 168 | 878 | 162 | 26 |
| 11:33.2 | 5,200 | 2:13.3 | 148 | 804 | 155 | 26 |
| 11:36.1 | 7,800 | 2:13.8 | 146 | 801 | 155 | 26 |
| 11:23.3 | 10,400 | 2:11.4 | 154 | 827 | 157 | 26 |
| 11:20.3 | 13,000 | 2:10.8 | 156 | 836 | 158 | 26 |
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Workout Graph
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strong first fifth. slow through middle. good last quarter or so. last 1k strong. watch gave 108.