Ken Stark 13000m row
13,000
Meters
57:48.3
Time
2:13.3
Pace
776
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1512 |
| Drag Factor | 159 |
February 21, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:48.3 | 13,000 | 2:13.3 | 147 | 805 | 776 | 26 |
| 11:16.5 | 2,600 | 2:10.0 | 159 | 846 | 159 | 26 |
| 11:37.9 | 5,200 | 2:14.2 | 145 | 794 | 154 | 26 |
| 11:49.7 | 7,800 | 2:16.4 | 138 | 771 | 152 | 26 |
| 11:42.5 | 10,400 | 2:15.0 | 142 | 784 | 153 | 26 |
| 11:21.6 | 13,000 | 2:11.0 | 155 | 834 | 158 | 27 |
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Workout Graph
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better. decent beginning and end. little slow through the middle.watchngave 110. crossed over 17 million meter mark.