Ken Stark 21097m row
21,097
Meters
1:36:50.9
Time
2:17.7
Pace
1226
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 2485 |
| Drag Factor | 154 |
February 16, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:50.9 | 21,097 | 2:17.7 | 134 | 759 | 1226 | 25 |
| 18:59.1 | 4,300 | 2:12.4 | 151 | 815 | 258 | 26 |
| 19:42.7 | 8,600 | 2:17.5 | 135 | 760 | 250 | 26 |
| 19:59.7 | 12,900 | 2:19.5 | 129 | 741 | 247 | 25 |
| 20:11.7 | 17,200 | 2:20.8 | 125 | 727 | 245 | 26 |
| 17:57.7 | 21,097 | 2:18.2 | 132 | 754 | 226 | 26 |
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Workout Graph
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another slow day. still trying to work ahead. last 750 or so pretty good. rest sucked. watch gave 185