Ken Stark 13000m row
13,000
Meters
58:46.4
Time
2:15.6
Pace
765
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1494 |
| Drag Factor | 155 |
February 12, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:46.4 | 13,000 | 2:15.6 | 140 | 780 | 765 | 25 |
| 11:19.9 | 2,600 | 2:10.7 | 157 | 836 | 158 | 25 |
| 11:40.1 | 5,200 | 2:14.6 | 143 | 791 | 154 | 25 |
| 11:55.4 | 7,800 | 2:17.5 | 134 | 759 | 151 | 25 |
| 11:59.4 | 10,400 | 2:18.3 | 132 | 750 | 150 | 26 |
| 11:51.6 | 13,000 | 2:16.8 | 137 | 768 | 152 | 26 |
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Workout Graph
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decent first k. slow from there. consistent streak towards the end but slow. watch gave 111.