Ken Stark 13000m row
13,000
Meters
58:50.6
Time
2:15.7
Pace
763
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1512 |
| Drag Factor | 155 |
February 11, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:50.6 | 13,000 | 2:15.7 | 140 | 777 | 763 | 25 |
| 11:28.7 | 2,600 | 2:12.4 | 151 | 815 | 156 | 25 |
| 11:50.7 | 5,200 | 2:16.6 | 137 | 769 | 152 | 26 |
| 11:53.8 | 7,800 | 2:17.2 | 135 | 761 | 151 | 26 |
| 11:54.9 | 10,400 | 2:17.4 | 135 | 760 | 151 | 26 |
| 11:42.5 | 13,000 | 2:15.0 | 142 | 784 | 153 | 26 |
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Workout Graph
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much better than last night but still slow. watch gave 112.