Ken Stark 21097m row
21,097
Meters
1:34:16.0
Time
2:14.0
Pace
1256
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 2455 |
| Drag Factor | 157 |
February 01, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:16.0 | 21,097 | 2:14.0 | 145 | 799 | 1256 | 26 |
| 18:35.4 | 4,300 | 2:09.6 | 160 | 852 | 264 | 26 |
| 19:01.1 | 8,600 | 2:12.6 | 150 | 813 | 258 | 26 |
| 19:15.0 | 12,900 | 2:14.3 | 144 | 794 | 255 | 26 |
| 19:46.0 | 17,200 | 2:17.9 | 133 | 758 | 250 | 26 |
| 17:38.4 | 21,097 | 2:15.7 | 140 | 778 | 229 | 26 |
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half marathon to make up for missing yesterday. first split ok. kind of slow from there. relatively consistent over the distance. was able to pick up pace a bit at the end. last split misleading because of short distance. watch gave 160.