Ken Stark 13000m row
13,000
Meters
59:30.0
Time
2:17.3
Pace
756
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1547 |
| Drag Factor | 153 |
January 28, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:30.0 | 13,000 | 2:17.3 | 135 | 762 | 756 | 26 |
| 11:34.6 | 2,600 | 2:13.5 | 147 | 803 | 155 | 26 |
| 11:59.1 | 5,200 | 2:18.2 | 132 | 750 | 150 | 26 |
| 12:06.9 | 7,800 | 2:19.7 | 128 | 737 | 149 | 26 |
| 11:54.5 | 10,400 | 2:17.4 | 135 | 760 | 151 | 26 |
| 11:55.0 | 13,000 | 2:17.5 | 135 | 760 | 151 | 26 |
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Workout Graph
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super slow. couldn't row in the morning so rowed after dinner. didn't go well. watch gave 91.