Ken Stark 13000m row
13,000
Meters
56:58.0
Time
2:11.4
Pace
786
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 1512 |
| Drag Factor | 155 |
January 27, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:58.0 | 13,000 | 2:11.4 | 154 | 827 | 786 | 26 |
| 11:21.9 | 2,600 | 2:11.1 | 155 | 834 | 158 | 26 |
| 11:23.3 | 5,200 | 2:11.4 | 154 | 827 | 157 | 26 |
| 11:34.7 | 7,800 | 2:13.5 | 147 | 803 | 155 | 27 |
| 11:27.2 | 10,400 | 2:12.1 | 152 | 817 | 156 | 27 |
| 11:10.9 | 13,000 | 2:09.0 | 163 | 858 | 160 | 27 |
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Workout Graph
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decent overall. really good last fifth. first 1k ok. couple of good stretches through the middle. watch gave 108