Ken Stark 5200m row
5,200
Meters
23:08.1
Time
2:13.4
Pace
308
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 158 |
January 23, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,200 | 2:13.4 | 147 | 798 | 308 | 26 |
| 4:48.9 | 1,100 | 2:11.3 | 155 | 822 | 66 | 26 |
| 4:59.1 | 2,200 | 2:15.9 | 139 | 770 | 64 | 26 |
| 4:59.2 | 3,300 | 2:16.0 | 139 | 770 | 64 | 26 |
| 4:55.8 | 4,400 | 2:14.4 | 144 | 791 | 65 | 26 |
| 3:25.1 | 5,200 | 2:08.1 | 166 | 860 | 49 | 26 |
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Workout Graph
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2nd piece. had to stop and deal with series of text messages. watch gave 95 total