Ken Stark 13000m row
13,000
Meters
58:13.0
Time
2:14.3
Pace
771
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1502 |
| Drag Factor | 155 |
January 17, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:13.0 | 13,000 | 2:14.3 | 144 | 794 | 771 | 26 |
| 11:11.5 | 2,600 | 2:09.1 | 163 | 857 | 160 | 26 |
| 11:47.7 | 5,200 | 2:16.0 | 139 | 773 | 152 | 26 |
| 11:54.5 | 7,800 | 2:17.4 | 135 | 760 | 151 | 26 |
| 11:48.3 | 10,400 | 2:16.2 | 138 | 772 | 152 | 26 |
| 11:31.0 | 13,000 | 2:12.8 | 149 | 812 | 156 | 26 |
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Workout Graph
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strong first 1k then atrocious from there. ok last 750. last fifth better than.middle but still slow. watch gave 106.