Ken Stark 13000m row
13,000
Meters
56:33.4
Time
2:10.5
Pace
791
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1495 |
| Drag Factor | 155 |
January 12, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:33.4 | 13,000 | 2:10.5 | 157 | 839 | 791 | 26 |
| 10:58.5 | 2,600 | 2:06.6 | 172 | 891 | 163 | 26 |
| 11:19.4 | 5,200 | 2:10.6 | 157 | 837 | 158 | 26 |
| 11:22.6 | 7,800 | 2:11.2 | 155 | 828 | 157 | 27 |
| 11:27.9 | 10,400 | 2:12.2 | 151 | 816 | 156 | 26 |
| 11:25.0 | 13,000 | 2:11.7 | 153 | 825 | 157 | 27 |
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strong first fifth. a little slow from there but not horrible. overall decent time wanted last fifth to be faster but was zapped just couldn't get and keep fast pace. but happy overall. watch gave 102