Ken Stark 13000m row
13,000
Meters
57:54.1
Time
2:13.6
Pace
775
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1459 |
| Drag Factor | 158 |
January 04, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:54.1 | 13,000 | 2:13.6 | 147 | 803 | 775 | 25 |
| 11:17.1 | 2,600 | 2:10.2 | 159 | 845 | 159 | 25 |
| 11:37.0 | 5,200 | 2:14.0 | 145 | 795 | 154 | 25 |
| 11:44.2 | 7,800 | 2:15.4 | 141 | 782 | 153 | 25 |
| 11:57.7 | 10,400 | 2:18.0 | 133 | 757 | 151 | 25 |
| 11:18.1 | 13,000 | 2:10.4 | 158 | 838 | 158 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
slow overall. strong first 1k. then really slow. then strong last 1k. good to finish somewhat strong but too slow through the middle. watch gave 100.