Ken Stark 13000m row
13,000
Meters
58:40.1
Time
2:15.3
Pace
765
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1517 |
| Drag Factor | 153 |
December 27, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:40.1 | 13,000 | 2:15.3 | 141 | 782 | 765 | 26 |
| 11:27.3 | 2,600 | 2:12.1 | 152 | 817 | 156 | 26 |
| 11:43.7 | 5,200 | 2:15.3 | 141 | 782 | 153 | 26 |
| 11:50.8 | 7,800 | 2:16.6 | 137 | 769 | 152 | 26 |
| 11:49.3 | 10,400 | 2:16.4 | 138 | 771 | 152 | 26 |
| 11:49.0 | 13,000 | 2:16.3 | 138 | 771 | 152 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
really slow today. just didn't seem to have any strength or speed. watch gave 112.