Ken Stark 13000m row
13,000
Meters
57:32.7
Time
2:12.7
Pace
778
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1486 |
| Drag Factor | 156 |
December 26, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:32.7 | 13,000 | 2:12.7 | 149 | 811 | 778 | 25 |
| 11:18.3 | 2,600 | 2:10.4 | 158 | 838 | 158 | 25 |
| 11:38.8 | 5,200 | 2:14.3 | 144 | 793 | 154 | 26 |
| 11:43.9 | 7,800 | 2:15.3 | 141 | 782 | 153 | 26 |
| 11:37.3 | 10,400 | 2:14.0 | 145 | 795 | 154 | 26 |
| 11:14.3 | 13,000 | 2:09.6 | 161 | 848 | 159 | 26 |
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Workout Graph
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a little slower than yesterday. decent first k. slow through the middle. decent last k especially last 500. at least last split was fastest, not great time but good way to finish. watch gave 106