Ken Stark 13000m row
13,000
Meters
56:34.3
Time
2:10.5
Pace
791
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1504 |
| Drag Factor | 158 |
December 24, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:34.3 | 13,000 | 2:10.5 | 157 | 838 | 791 | 26 |
| 11:06.1 | 2,600 | 2:08.0 | 167 | 870 | 161 | 26 |
| 11:20.6 | 5,200 | 2:10.8 | 156 | 835 | 158 | 27 |
| 11:24.3 | 7,800 | 2:11.5 | 154 | 825 | 157 | 27 |
| 11:24.2 | 10,400 | 2:11.5 | 154 | 826 | 157 | 27 |
| 11:19.1 | 13,000 | 2:10.5 | 157 | 837 | 158 | 27 |
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decent overall time. ok first tenth. decent last 1k especially last 500. middle kind of slow. ok but could have been better 6930 at thirty minute for WOD. watch gave 106.