Ken Stark 13000m row
13,000
Meters
57:04.8
Time
2:11.7
Pace
784
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1487 |
| Drag Factor | 158 |
December 21, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:04.8 | 13,000 | 2:11.7 | 153 | 824 | 784 | 26 |
| 11:22.8 | 2,600 | 2:11.3 | 155 | 827 | 157 | 26 |
| 11:27.5 | 5,200 | 2:12.2 | 151 | 816 | 156 | 26 |
| 11:38.7 | 7,800 | 2:14.3 | 144 | 793 | 154 | 26 |
| 11:29.3 | 10,400 | 2:12.5 | 150 | 814 | 156 | 26 |
| 11:06.5 | 13,000 | 2:08.1 | 166 | 869 | 161 | 27 |
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Workout Graph
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better than yesterday. just ok through about 9k. pretty strong last 4k watch gave 101