Ken Stark 13000m row
13,000
Meters
59:35.5
Time
2:17.5
Pace
756
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1512 |
| Drag Factor | 153 |
December 20, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:35.5 | 13,000 | 2:17.5 | 135 | 761 | 756 | 25 |
| 11:26.9 | 2,600 | 2:12.0 | 152 | 817 | 156 | 25 |
| 11:58.5 | 5,200 | 2:18.1 | 133 | 756 | 151 | 25 |
| 12:05.8 | 7,800 | 2:19.5 | 129 | 739 | 149 | 25 |
| 12:12.3 | 10,400 | 2:20.8 | 125 | 727 | 148 | 25 |
| 11:52.0 | 13,000 | 2:16.9 | 136 | 768 | 152 | 26 |
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Workout Graph
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absolutely terrible. no speed no strength no nothing. watch gave 111.