Ken Stark 13000m row
13,000
Meters
56:50.2
Time
2:11.1
Pace
788
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1481 |
| Drag Factor | 159 |
December 15, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:50.2 | 13,000 | 2:11.1 | 155 | 831 | 788 | 26 |
| 11:07.3 | 2,600 | 2:08.3 | 166 | 868 | 161 | 26 |
| 11:24.0 | 5,200 | 2:11.5 | 154 | 826 | 157 | 26 |
| 11:33.3 | 7,800 | 2:13.3 | 148 | 804 | 155 | 26 |
| 11:25.2 | 10,400 | 2:11.7 | 153 | 824 | 157 | 26 |
| 11:20.3 | 13,000 | 2:10.8 | 156 | 836 | 158 | 26 |
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Workout Graph
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didn't feel horrible but slower than yesterday. weird spike back. decent first k. middle slow. watch gave 94.