Ken Stark 13000m row
13,000
Meters
58:40.3
Time
2:15.3
Pace
765
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1487 |
| Drag Factor | 159 |
December 02, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:40.3 | 13,000 | 2:15.3 | 141 | 782 | 765 | 25 |
| 11:32.9 | 2,600 | 2:13.2 | 148 | 805 | 155 | 25 |
| 11:44.6 | 5,200 | 2:15.5 | 141 | 781 | 153 | 25 |
| 11:49.2 | 7,800 | 2:16.3 | 138 | 771 | 152 | 25 |
| 11:46.3 | 10,400 | 2:15.8 | 140 | 779 | 153 | 25 |
| 11:47.3 | 13,000 | 2:16.0 | 139 | 773 | 152 | 25 |
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Workout Graph
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back home. recovering from Thanksgiving and the travel. short night last night. watch gave me nothing.