Ken Stark 13000m row
13,000
Meters
56:50.2
Time
2:11.1
Pace
787
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1475 |
| Drag Factor | 158 |
November 23, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:50.2 | 13,000 | 2:11.1 | 155 | 830 | 787 | 26 |
| 11:06.0 | 2,600 | 2:08.0 | 167 | 870 | 161 | 26 |
| 11:16.7 | 5,200 | 2:10.1 | 159 | 845 | 159 | 26 |
| 11:27.4 | 7,800 | 2:12.1 | 152 | 816 | 156 | 26 |
| 11:33.3 | 10,400 | 2:13.3 | 148 | 804 | 155 | 26 |
| 11:26.9 | 13,000 | 2:12.0 | 152 | 817 | 156 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
much better than yesterday. strong first tenth. decent through first quarter. slow through the middle. last 2k ok. bit of a stall at about 1k to go. strong last 500. watch gave 86.